Get Exercised

Get Exercised

Host Dina Prioste gets you looking fit one exercise at a time.

©

Kategorie: Sport

Sprache: Flag-en Englisch

letzte Aktualisierung:
Donnerstag, 18.03.2010 06:00 Uhr

http://getexercised.blip.tv/rss RSS-URL kopieren

GE 27 - Core Transversus Six Pack

Donnerstag, 24.04.2008 05:05 Uhr

GE 27 - Core Transversus Six Pack
Video starten | 2:32 min

Dina differentiates between having inner core strength and an outer six pack and demonstrates the Boat Pose.

98 Folgen
GE 123 - Yummy Low Back Relief

GE 123 - Yummy Low Back Relief

17.03.10 | 2:58 min
GE 122 - Inspiration From Shiva Rea

GE 122 - Inspiration From Shiva Rea

11.03.10 | 2:32 min
GE 121 - Yoga & Depression

GE 121 - Yoga & Depression

04.03.10 | 5:09 min
GE 120 - Heart Chakra Purify

GE 120 - Heart Chakra Purify

24.02.10 | 3:09 min
GE 119 - Learned Insight: Sarah Powers

GE 119 - Learned Insight: Sarah Powers

18.02.10 | 3:11 min
GE 118 - At the Conference: Ana Forrest

GE 118 - At the Conference: Ana Forrest

10.02.10 | 3:37 min
GE 117 - Continuing Education: Dharma Mittra

GE 117 - Continuing Education: Dharma Mittra

04.02.10 | 2:56 min
GE 116 - Classic Feel Good Twist

GE 116 - Classic Feel Good Twist

28.01.10 | 2:11 min
GE 115 - Stretching For Rainy Days

GE 115 - Stretching For Rainy Days

21.01.10 | 2:56 min
GE 114 - Get Thee to Restoring

GE 114 - Get Thee to Restoring

13.01.10 | 2:11 min
GE 113 - Tips For Cozy Savasana

GE 113 - Tips For Cozy Savasana

07.01.10 | 2:48 min
GE 112 - Flying New Crow

GE 112 - Flying New Crow

30.12.09 | 3:11 min
GE 111 - Super Hip Stretchy Pigeon

GE 111 - Super Hip Stretchy Pigeon

16.12.09 | 3:00 min
GE 110 - Nails to Molecules to Flying in Crow

GE 110 - Nails to Molecules to Flying in Crow

10.12.09 | 3:24 min
GE 109 - Revolved Triangle Unperfectly

GE 109 - Revolved Triangle Unperfectly

02.12.09 | 3:04 min
GE 108 - The Pendulum Silently

GE 108 - The Pendulum Silently

18.11.09 | 3:07 min
GE 107 - Morning Practice Sans Excuses

GE 107 - Morning Practice Sans Excuses

11.11.09 | 4:06 min
GE 106 - Beautiful Peaceful Reverse

GE 106 - Beautiful Peaceful Reverse

04.11.09 | 2:13 min
GE 105 - So I Am That Hum

GE 105 - So I Am That Hum

28.10.09 | 3:51 min
GE 104 - Terrible Two Sequence For Grown Ups

GE 104 - Terrible Two Sequence For Grown Ups

21.10.09 | 2:53 min
GE 103 - Non Hoarding Pigeons

GE 103 - Non Hoarding Pigeons

14.10.09 | 4:09 min
GE 102 - By the Power of Yoga

GE 102 - By the Power of Yoga

08.10.09 | 3:54 min
GE 101 - Breath For Yucky Mornings

GE 101 - Breath For Yucky Mornings

30.09.09 | 4:11 min
GE 100 - Three Favs In One

GE 100 - Three Favs In One

23.09.09 | 3:55 min
GE 99 - Rice Bag Breathing Calm Down

GE 99 - Rice Bag Breathing Calm Down

16.09.09 | 2:53 min
GE 98 - Limbs Face Intense

GE 98 - Limbs Face Intense

09.09.09 | 2:41 min
GE 97 - Home Hip Flexover

GE 97 - Home Hip Flexover

02.09.09 | 3:53 min
GE 96 - Wall 'n Strap Stretching

GE 96 - Wall 'n Strap Stretching

27.08.09 | 3:47 min
GE 95 - Puppy So Cute Stretch

GE 95 - Puppy So Cute Stretch

19.08.09 | 3:13 min
GE 94 - Flying in Peak Pose

GE 94 - Flying in Peak Pose

13.08.09 | 3:58 min
GE 93 - Almost At Peak Pose Stretches

GE 93 - Almost At Peak Pose Stretches

06.08.09 | 4:16 min
GE 92 - Screaming Hand Stretches

GE 92 - Screaming Hand Stretches

22.07.09 | 2:47 min
GE 91 - Squats & Crows

GE 91 - Squats & Crows

15.07.09 | 4:15 min
GE 90 - Wide Leg Accessories

GE 90 - Wide Leg Accessories

09.07.09 | 3:18 min
GE 89 - Packin' & Stretchin'

GE 89 - Packin' & Stretchin'

02.07.09 | 2:24 min
GE 88 - Paradise Bound

GE 88 - Paradise Bound

25.06.09 | 4:16 min
GE 87 - Patience, Young Binder

GE 87 - Patience, Young Binder

18.06.09 | 2:58 min
GE 86 - A Missing Chair

GE 86 - A Missing Chair

11.06.09 | 2:30 min
GE 85 - Neck Stretch Joyousness

GE 85 - Neck Stretch Joyousness

04.06.09 | 2:52 min
GE 84 - Pits Open No Blues

GE 84 - Pits Open No Blues

28.05.09 | 2:24 min
GE 83 - Seaweed & Steeples

GE 83 - Seaweed & Steeples

21.05.09 | 2:42 min
GE 82 - Dina Gets Up

GE 82 - Dina Gets Up

14.05.09 | 6:17 min
GE 80 - Durnit Squat!

GE 80 - Durnit Squat!

30.04.09 | 3:23 min
GE 79 - Get Foot or Not Asana

GE 79 - Get Foot or Not Asana

23.04.09 | 3:37 min
GE 78 - Forearm Stand Good Ideas

GE 78 - Forearm Stand Good Ideas

16.04.09 | 3:39 min
GE 77 - UFTFSP

GE 77 - UFTFSP

09.04.09 | 4:32 min
GE 76 - Revolving & Hiccupping

GE 76 - Revolving & Hiccupping

02.04.09 | 3:10 min
GE 75 - Two Gurus & a Do-Over

GE 75 - Two Gurus & a Do-Over

26.03.09 | 3:27 min
GE 74 - Twisting & Drinking

GE 74 - Twisting & Drinking

19.03.09 | 3:12 min
GE 73 - The Real Peacock

GE 73 - The Real Peacock

12.03.09 | 3:55 min
GE 72 - Bow & Random Plugs

GE 72 - Bow & Random Plugs

05.03.09 | 3:56 min
GE 71 - Half Moon, Double the Benefits

GE 71 - Half Moon, Double the Benefits

26.02.09 | 3:30 min
GE 70 - Hip Tightness, Found It!

GE 70 - Hip Tightness, Found It!

19.02.09 | 2:44 min
GE 69 - Crane, Dude!

GE 69 - Crane, Dude!

12.02.09 | 3:08 min
GE 68 - Resting Cwocodiles

GE 68 - Resting Cwocodiles

05.02.09 | 2:36 min
GE 67 - Super Dog Stuff

GE 67 - Super Dog Stuff

29.01.09 | 3:35 min
GE 66 - Apology & Awkward Dancer

GE 66 - Apology & Awkward Dancer

22.01.09 | 3:26 min
GE 65 - Triangles & Potatos

GE 65 - Triangles & Potatos

15.01.09 | 3:17 min
GE 64 - We're Going Boatcycling

GE 64 - We're Going Boatcycling

08.01.09 | 3:13 min
GE 63 - Eight Angle New Year

GE 63 - Eight Angle New Year

31.12.08 | 3:05 min
GE 62 - Pigeon Doubles Seriously

GE 62 - Pigeon Doubles Seriously

24.12.08 | 2:57 min
GE 61 - Deep Handstand Thoughts

GE 61 - Deep Handstand Thoughts

18.12.08 | 3:45 min
GE 60 - Intense Parsvo Yes

GE 60 - Intense Parsvo Yes

11.12.08 | 3:02 min
GE 59 - Punch It, Kick It, Let Go

GE 59 - Punch It, Kick It, Let Go

04.12.08 | 3:53 min
GE 58 - Hot Sage Balance

GE 58 - Hot Sage Balance

26.11.08 | 3:30 min
GE 57 - W2 Heart Gate

GE 57 - W2 Heart Gate

20.11.08 | 3:12 min
GE 56 - The L Shape

GE 56 - The L Shape

13.11.08 | 3:28 min
GE 55 - Gate Pose, Rock On

GE 55 - Gate Pose, Rock On

06.11.08 | 2:44 min
GE 54 - Cockeyed Twist Arr

GE 54 - Cockeyed Twist Arr

30.10.08 | 2:49 min
GE 53 - Core Fun Woohoo

GE 53 - Core Fun Woohoo

23.10.08 | 2:51 min
GE 52 - Warrior Two Like Whatever

GE 52 - Warrior Two Like Whatever

16.10.08 | 3:38 min
GE 51 - Hip Stretching Today

GE 51 - Hip Stretching Today

09.10.08 | 2:12 min
GE 50 - Post Party Twist

GE 50 - Post Party Twist

02.10.08 | 2:55 min
GE 49 - Wakey At Work Seriously

GE 49 - Wakey At Work Seriously

25.09.08 | 3:13 min
GE 48 - Postures In Esrever

GE 48 - Postures In Esrever

18.09.08 | 2:27 min
GE 47 - Duck Moving Breath

GE 47 - Duck Moving Breath

11.09.08 | 3:43 min
GE 46 - Grr Outer Abs

GE 46 - Grr Outer Abs

04.09.08 | 3:47 min
GE 45 - Jump Backs Made Simple

GE 45 - Jump Backs Made Simple

28.08.08 | 3:35 min
GE 43 - Camel Goes Moo

GE 43 - Camel Goes Moo

14.08.08 | 3:41 min
GE 42 - Exercises Not Nice

GE 42 - Exercises Not Nice

07.08.08 | 3:22 min
GE 41 - Mom's Lion Cure

GE 41 - Mom's Lion Cure

31.07.08 | 2:38 min
GE 40 - Headstand Like Magic

GE 40 - Headstand Like Magic

24.07.08 | 3:23 min
GE 39 - Cobbler Hotness

GE 39 - Cobbler Hotness

17.07.08 | 4:02 min
GE 38 - Start Sun Salutations Today

GE 38 - Start Sun Salutations Today

10.07.08 | 3:01 min
GE 37 - Shoulderstand & That Aunt

GE 37 - Shoulderstand & That Aunt

03.07.08 | 4:09 min
GE 36 - Ew...Locusts

GE 36 - Ew...Locusts

26.06.08 | 3:24 min
GE 35 - Stretching But Not

GE 35 - Stretching But Not

19.06.08 | 3:03 min
GE 34 - I Haz Cow Face

GE 34 - I Haz Cow Face

12.06.08 | 3:07 min
GE Out Takes 2

GE Out Takes 2

10.06.08 | 2:04 min
GE 33 - Push Ups Revisited

GE 33 - Push Ups Revisited

05.06.08 | 2:27 min
GE 32 - Alternating Nostrils & Brains

GE 32 - Alternating Nostrils & Brains

29.05.08 | 3:37 min
GE 31 - Cobras Got Back

GE 31 - Cobras Got Back

22.05.08 | 2:42 min
GE 30 - Marking Territory

GE 30 - Marking Territory

15.05.08 | 3:18 min
GE 29 - We Seriously Need Another Hero

GE 29 - We Seriously Need Another Hero

08.05.08 | 2:58 min
GE 28 - Headstand Complete

GE 28 - Headstand Complete

01.05.08 | 3:12 min
GE 27 - Core Transversus Six Pack

GE 27 - Core Transversus Six Pack

24.04.08 | 2:32 min
GE 26 - Binds & Those Blasted Traps

GE 26 - Binds & Those Blasted Traps

17.04.08 | 3:24 min
GE 25 - Jumps Throughs Made Simple

GE 25 - Jumps Throughs Made Simple

10.04.08 | 2:35 min
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