http://vodcast.gmx.net/channel/view/417-get-exercised Wed Nov 04 21:12:56 +0100 2009 Host Dina Prioste gets you looking fit one exercise at a time. en http://vodcast.gmx.net/gmx/logo.gif http://vodcast.gmx.net/ http://vodcast.gmx.net/channel/view/417-get-exercised/90223 Peaceful or Reverse Warrior not only looks beautiful from the outside but is a gentle preparation for hip openers and backbends. Wed Nov 04 21:12:56 +0100 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/90223 http://vodcast.gmx.net/channel/view/417-get-exercised/88974 Try this simple mantra meditation if you have a creative block. You are so that. Wed Oct 28 20:26:01 +0100 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/88974 http://vodcast.gmx.net/channel/view/417-get-exercised/88975 The show is two years old and you know what that means. Time for a mind centering yoga sequence. Wed Oct 21 19:26:32 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/88975 http://vodcast.gmx.net/channel/view/417-get-exercised/88390 Hoarding the idea that a pose can only be to the max is frustrating and leads to injuries. Try these tips for a safe Pigeon. Wed Oct 14 21:41:15 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/88390 http://vodcast.gmx.net/channel/view/417-get-exercised/88391 Build core strength & confidence to tackle any situation with this review of boat pose with a twist. Wed Oct 07 22:02:08 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/88391 http://vodcast.gmx.net/channel/view/417-get-exercised/87187 Kapalabhati breathing is a warm, mucus clearing exercise to begin your yoga practice on a cold morning. Not to be confused with Kabbalah; Kapala, Kapala, Kapala. Wed Sep 30 19:32:39 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/87187 http://vodcast.gmx.net/channel/view/417-get-exercised/87188 Celebrating 100 with Dina's favorite exercises to build strength, to stretch & to wind down. Wed Sep 23 20:15:03 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/87188 http://vodcast.gmx.net/channel/view/417-get-exercised/85817 If you get upset, like ever, then grab a bag of rice & lie on the floor for this simple, calming breath exercise. Wed Sep 16 21:14:57 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/85817 http://vodcast.gmx.net/channel/view/417-get-exercised/85818 This Traiga...Marcha...something pose is a multi-tasking hamstring, quad & foot stretch. Wed Sep 09 19:25:26 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/85818 http://vodcast.gmx.net/channel/view/417-get-exercised/84479 Stretching one creaky muscle group at a time helps make a beautiful reveal in more advanced postures. Today...hip flexors. Wed Sep 02 20:09:19 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/84479 http://vodcast.gmx.net/channel/view/417-get-exercised/84480 Dina demonstrates some uses for a strap to help relieve tension before your yoga practice. Smacking optional. Thu Aug 27 00:02:45 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/84480 http://vodcast.gmx.net/channel/view/417-get-exercised/81803 Puppy is an easy going stretch to follow last week's Firefly. No real puppies were harmed in the filming of this episode. Wed Aug 19 19:27:24 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/81803 http://vodcast.gmx.net/channel/view/417-get-exercised/81804 With the help of Iyengar, McDucky & longings for chocolate, Dina finally attempts Tittibhasana the Firefly. Wed Aug 12 23:16:51 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/81804 http://vodcast.gmx.net/channel/view/417-get-exercised/80350 The stretches intended for last week to prepare for peak pose intended for this week but Dina's hard drive crashed so grab some chocolate & enjoy now. Thu Aug 06 06:00:57 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/80350 http://vodcast.gmx.net/channel/view/417-get-exercised/78648 These hand/wrist stretches are helpful on the path to the peak pose & there's a friendly reminder about screaming toes. Wed Jul 22 21:04:16 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/78648 http://vodcast.gmx.net/channel/view/417-get-exercised/78649 A review of variations of the squat and crow poses to prepare for the secret peak pose. Oh, and there's a special dance warm up. Wed Jul 15 21:41:43 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/78649 http://vodcast.gmx.net/channel/view/417-get-exercised/76913 A little wide leg stretching goes a long way in preparation for fancy poses. Three variations included, accessories sold separately. Thu Jul 09 05:14:12 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/76913 http://vodcast.gmx.net/channel/view/417-get-exercised/75489 In this last episode from her apartment in NYC, Dina takes a break from packing for a relaxing stretch. Thu Jul 02 02:58:30 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/75489 http://vodcast.gmx.net/channel/view/417-get-exercised/74867 Now we're ready to use patience & a bind to practice standing in the Bird of Paradise. Binding in side angle is so last week. Thu Jun 25 03:36:24 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/74867 http://vodcast.gmx.net/channel/view/417-get-exercised/74141 Whether you're a beginner or advanced yogi, binds are great shoulder stretches. A McDucky strap and patience are recommended. Thu Jun 18 02:36:57 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/74141 http://vodcast.gmx.net/channel/view/417-get-exercised/73504 Join Dina in her 2nd least favorite yoga pose...the core & booty strengthening Chair Pose. Thu Jun 11 02:34:14 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/73504 http://vodcast.gmx.net/channel/view/417-get-exercised/72659 This sequence helps relieve tension and feels like melted dark chocolate. Like how melted dark chocolate would taste if it was a stretch. Thu Jun 04 02:35:26 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/72659 http://vodcast.gmx.net/channel/view/417-get-exercised/71755 A simple side stretch you can do anywhere and some simple advice for keeping away the blues. Thu May 28 02:44:58 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/71755 http://vodcast.gmx.net/channel/view/417-get-exercised/70960 A little self discipline is all that's needed to enjoy this boat with a twist. And your veggies. Thu May 21 02:39:23 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/70960 http://vodcast.gmx.net/channel/view/417-get-exercised/69956 Dina works her strength and flexibility as Robert Troch of Fusion Fitness TV coaches her through a Turkish Get Up. Not talkin' about the outfit. Thu May 14 03:34:49 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/69956 http://vodcast.gmx.net/channel/view/417-get-exercised/67877 The Garland Pose is a hip/groin stretch that goes way back. Yep. It's a squat. Thu Apr 30 02:25:55 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/67877 http://vodcast.gmx.net/channel/view/417-get-exercised/66993 This seated forward bend will help you reach your foot. If not yet, don't worry. It's not like you win a prize for it. Breathe. Thu Apr 23 02:33:11 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/66993 http://vodcast.gmx.net/channel/view/417-get-exercised/66182 Some good ideas for practicing the most requested pose, Forearm Stand. No Bad Idea Jeans. Thu Apr 16 02:21:23 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/66182 http://vodcast.gmx.net/channel/view/417-get-exercised/65564 If you have the Wheel down try this pose, that has a mouthful of a name, for a deep backbend and shoulder opening galore. Thu Apr 09 02:31:57 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/65564 http://vodcast.gmx.net/channel/view/417-get-exercised/64828 Nothing like a Revolved Side Angle along with deep breathing to cure the hiccups and the grouchies. Thu Apr 02 02:31:25 +0200 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/64828 http://vodcast.gmx.net/channel/view/417-get-exercised/64081 Keep practicing your headstand with Dina, McDucky and some guy called Iyengar. Thu Mar 26 02:24:27 +0100 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/64081 http://vodcast.gmx.net/channel/view/417-get-exercised/63298 Whether you're overworked or overpartied, treat yourself to this seated spinal twist to unwind and detox. Thu Mar 19 02:24:47 +0100 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/63298 http://vodcast.gmx.net/channel/view/417-get-exercised/62463 Dina corrects a mistake she made with this arm balance and tries the real Peacock, or Mayurasana. It's really hard. Thu Mar 12 02:03:46 +0100 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/62463 http://vodcast.gmx.net/channel/view/417-get-exercised/61441 Strengthen your backbends with these stretches while Dina practices her advertising skills. Thu Mar 05 03:28:57 +0100 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/61441 http://vodcast.gmx.net/channel/view/417-get-exercised/61442 Cramped for time? Try this standing balance that stretches, strengthens and improves focus simultaneously. Thu Feb 26 03:33:35 +0100 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/61442 http://vodcast.gmx.net/channel/view/417-get-exercised/59629 Maybe you'll find hidden tight muscles, too, with this deep hip/groin stretch. Breathe. Thu Feb 19 03:25:04 +0100 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/59629 http://vodcast.gmx.net/channel/view/417-get-exercised/59630 Build even more arm and core strength with this more challenging variation of Crow pose, the Crane. Thu Feb 12 03:25:07 +0100 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/59630 http://vodcast.gmx.net/channel/view/417-get-exercised/57990 The calming Crocodile Pose and the answer to a common stretching question: NO. Thu Feb 05 03:21:10 +0100 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/57990 http://vodcast.gmx.net/channel/view/417-get-exercised/57250 Strengthen your upper body and get smokin' guns with three push up variations in Downward Dog. Thu Jan 29 03:31:37 +0100 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/57250 http://vodcast.gmx.net/channel/view/417-get-exercised/56336 Join Dina as she strengthens her balance, flexibility and spelling while practicing the Dancer's Pose. Thu Jan 22 04:15:39 +0100 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/56336 http://vodcast.gmx.net/channel/view/417-get-exercised/55436 Practice the Triangle Pose and prepare to have your body and mind opened. Or at least stretched. Thu Jan 15 03:48:08 +0100 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/55436 http://vodcast.gmx.net/channel/view/417-get-exercised/54423 Combine the core strength in boat and the ab workout of bicycles and you get... boatcycling. And Dina tries to give McDucky her surplus. Thu Jan 08 03:55:49 +0100 2009 http://vodcast.gmx.net/channel/view/417-get-exercised/54423 http://vodcast.gmx.net/channel/view/417-get-exercised/54424 Happy 2009! Drink up while Dina demonstrates a step-by-step Eight Angle arm balance. Wed Dec 31 14:56:09 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/54424 http://vodcast.gmx.net/channel/view/417-get-exercised/53338 Happy Holidays and enjoy a deep hip stretch, the Double Pigeon, as instructed by serious Dina. Wed Dec 24 19:25:06 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/53338 http://vodcast.gmx.net/channel/view/417-get-exercised/52418 Dina has a tantrum and shares some useful tips to help with handstand practice against a wall. Thu Dec 18 03:27:53 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/52418 http://vodcast.gmx.net/channel/view/417-get-exercised/51200 Tight hamstrings? Then you'll find the Parsvottanasana intense side stretch to be quite agreeable. Thu Dec 11 03:41:05 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/51200 http://vodcast.gmx.net/channel/view/417-get-exercised/50082 Get your heart pumping and limbs moving with a few cardio kickboxing moves. Bring it on! Thu Dec 04 03:54:03 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/50082 http://vodcast.gmx.net/channel/view/417-get-exercised/49241 Warmth, flexibility and strength are the ingredients to this hot arm balance: Pose Dedicated to the Sage 2. Wed Nov 26 17:11:51 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/49241 http://vodcast.gmx.net/channel/view/417-get-exercised/48468 The booty firming & hip opening of Warrior Two and the side stretching of Gate Pose make the awesome Extended Side Angle pose. Don't smell the armpits. Thu Nov 20 03:43:20 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48468 http://vodcast.gmx.net/channel/view/417-get-exercised/48469 Massive guns and cookies will be had when you practice the L Shaped Handstand. Thu Nov 13 03:40:38 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48469 http://vodcast.gmx.net/channel/view/417-get-exercised/48470 The name isn't so sexy but this stretch feels great & will give you the energy to rock. On. Thu Nov 06 03:48:22 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48470 http://vodcast.gmx.net/channel/view/417-get-exercised/48471 Put on your hottest costume and join Dina in this variation of a supine spinal twist that is sure to get your booty, arr. Thu Oct 30 02:50:05 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48471 http://vodcast.gmx.net/channel/view/417-get-exercised/48472 Strengthen your core and balance with this challenging, modified side plank exercise. Shouting "woohoo!" intensifies the workout. Thu Oct 23 02:45:56 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48472 http://vodcast.gmx.net/channel/view/417-get-exercised/48473 Firm booties and stretch hips & thighs with this Warrior Two exercise. Whatever. Thu Oct 16 03:01:29 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48473 http://vodcast.gmx.net/channel/view/417-get-exercised/48474 Lower back sore from sitting all day? Then get on the floor for this simple hip stretch today! Thu Oct 09 02:51:03 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48474 http://vodcast.gmx.net/channel/view/417-get-exercised/48475 Celebrate our 50th exercise! Then twist away the hangover with this restorative pose. Thu Oct 02 03:10:38 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48475 http://vodcast.gmx.net/channel/view/417-get-exercised/48476 Serious Dina is back to help you wake up at your desk with this sequence of stretches. Thu Sep 25 03:07:37 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48476 http://vodcast.gmx.net/channel/view/417-get-exercised/48477 Take a break and open up slumpy shoulders with these reverse poses. In esrever. Thu Sep 18 02:57:16 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48477 http://vodcast.gmx.net/channel/view/417-get-exercised/48478 Deepen your breath capacity with Three Part Breath exercise. Watch the duck move. Thu Sep 11 02:56:13 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48478 http://vodcast.gmx.net/channel/view/417-get-exercised/48479 Yep, it's time to tone up those outer abdominal muscles with this three-part floor exercise. Thu Sep 04 02:40:29 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48479 http://vodcast.gmx.net/channel/view/417-get-exercised/48480 Keep your gaze forward and butt up with Dina's special secret to awesome jump backs. Thu Aug 28 02:58:14 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48480 http://vodcast.gmx.net/channel/view/417-get-exercised/48482 Hope you're warmed up already before practicing this deep back bend, the Camel Pose. Moo! Thu Aug 14 03:35:59 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48482 http://vodcast.gmx.net/channel/view/417-get-exercised/48483 Dina tries to prove she's a bad a** while getting you off your a** to review these kick a** exercises. Okay then. Thu Aug 07 03:09:32 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48483 http://vodcast.gmx.net/channel/view/417-get-exercised/48484 Try my mom's yogic breath exercise to relieve a sore throat plus some other random mommy tips. Thu Jul 31 03:10:32 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48484 http://vodcast.gmx.net/channel/view/417-get-exercised/48485 Make headstand magically easy with this variation using blocks and a wall. Thu Jul 24 02:52:58 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48485 http://vodcast.gmx.net/channel/view/417-get-exercised/48486 A relaxing yet effective hip stretch and an exercise in body confidence. Both increase hotness. Thu Jul 17 02:11:24 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48486 http://vodcast.gmx.net/channel/view/417-get-exercised/48487 Rise and shine! Don't delay, wake up your sexy hotness with sun salutations today. Thu Jul 10 02:43:55 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48487 http://vodcast.gmx.net/channel/view/417-get-exercised/48488 Tips for a proper shoulderstand set up, alternatives to shoulderstand and what to do when that pesky aunt is in town. Thu Jul 03 03:41:53 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48488 http://vodcast.gmx.net/channel/view/417-get-exercised/48489 Dina clarifies the difference between Spinning & spinning and demonstrates some creepy, swarming back strengthening poses. Thu Jun 26 03:17:36 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48489 http://vodcast.gmx.net/channel/view/417-get-exercised/48490 The cow face mystery solved but not quite and some suggestions for how the ultra flexible can stretch but not really. Thu Jun 19 03:02:31 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48490 http://vodcast.gmx.net/channel/view/417-get-exercised/48491 Dina demonstrates the hip/shoulder stretch combo Cow Face Pose and some cows make LOLS. Thu Jun 12 03:04:00 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48491 http://vodcast.gmx.net/channel/view/417-get-exercised/48492 More Get Exercised blooper footage that emphasizes the importance of editing. Tue Jun 10 03:35:23 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48492 http://vodcast.gmx.net/channel/view/417-get-exercised/48493 Dina thanks viewers for feedback and revisits the push ups after not practicing for three months. Thu Jun 05 03:20:37 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48493 http://vodcast.gmx.net/channel/view/417-get-exercised/48494 Right, left, creative, logical, feminine, masculine. Try alternate nostril breathing for balanced breath and brain functioning to get the best of both brains. Thu May 29 03:36:36 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48494 http://vodcast.gmx.net/channel/view/417-get-exercised/48495 Build your lower back strength, baby, with the Low and High Cobra poses & Dina attempts a side crow from front crow. Thu May 22 03:10:52 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48495 http://vodcast.gmx.net/channel/view/417-get-exercised/48496 Work it with this butt-firming exercise. Don't forget to be sexy! Thu May 15 02:55:19 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48496 http://vodcast.gmx.net/channel/view/417-get-exercised/48497 Serious Dina brings out the hero in you with this post cardio thigh stretch. Thu May 08 02:24:34 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48497 http://vodcast.gmx.net/channel/view/417-get-exercised/48498 Dina demonstrates the third and final step of headstand with the help of McDucky. Thu May 01 03:11:45 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48498 http://vodcast.gmx.net/channel/view/417-get-exercised/48499 Dina differentiates between having inner core strength and an outer six pack and demonstrates the Boat Pose. Thu Apr 24 03:05:06 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48499 http://vodcast.gmx.net/channel/view/417-get-exercised/48500 Grab a strap, necktie or belt to do this shoulder stretch. Breathe and be sexy. Thu Apr 17 03:07:14 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48500 http://vodcast.gmx.net/channel/view/417-get-exercised/48501 Grab some blocks or books & practice jump throughs with Dina. Take that, show-offs in class! Thu Apr 10 02:57:25 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48501 http://vodcast.gmx.net/channel/view/417-get-exercised/48502 Try this mind centering exercise...don't delay, start your meditation today. Thu Apr 03 03:00:03 +0200 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48502 http://vodcast.gmx.net/channel/view/417-get-exercised/48503 Part two of headstand, a tribute to a pug and a duck's revenge. Thu Mar 27 02:57:40 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48503 http://vodcast.gmx.net/channel/view/417-get-exercised/48504 A stretch for the quadriceps and some thoughts on staying motivated on your way to hotness. Thu Mar 20 03:05:37 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48504 http://vodcast.gmx.net/channel/view/417-get-exercised/48505 Do one or all three of these lower back strengthening exercises to help you blossom into a cool peacock. Thu Mar 13 03:06:35 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48505 http://vodcast.gmx.net/channel/view/417-get-exercised/48506 Serious Dina is back to help you stay balanced and fed like an eagle. Thu Mar 06 04:00:04 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48506 http://vodcast.gmx.net/channel/view/417-get-exercised/48507 Dina pumps up her yoga routine when she attempts to break her record for push ups. Thu Feb 28 04:08:35 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48507 http://vodcast.gmx.net/channel/view/417-get-exercised/48508 Dina flips your world upside down building a strong foundation in the arms & shoulders in part 1 of headstand practice. Thu Feb 21 04:07:39 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48508 http://vodcast.gmx.net/channel/view/417-get-exercised/48509 This Valentine's Day Dina demonstrates heart expanding back bends...for every commitment level. Thu Feb 14 04:07:23 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48509 http://vodcast.gmx.net/channel/view/417-get-exercised/48510 Prevent carpal tunnel syndrome with this stretch while Dina exercises her ability to not screw up a take. Thu Feb 07 04:09:08 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48510 http://vodcast.gmx.net/channel/view/417-get-exercised/48511 The splits are hot but Dina has a long way to go and begs for your help. Thu Jan 31 04:14:35 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48511 http://vodcast.gmx.net/channel/view/417-get-exercised/48512 Dina reenacts a traumatic event in her life and demonstrates what to do to avoid one. Thu Jan 24 04:22:04 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48512 http://vodcast.gmx.net/channel/view/417-get-exercised/48513 Dina answers a friend's question and seriously fights gravity. Butt gravity. Thu Jan 17 05:39:06 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48513 http://vodcast.gmx.net/channel/view/417-get-exercised/48514 Bonus footage! Or some left over out takes that are gonna get trashed. Mon Jan 14 02:40:38 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48514 http://vodcast.gmx.net/channel/view/417-get-exercised/48515 It's time for a feel good leg stretch...get out your belt, necktie or ducky! Thu Jan 10 04:56:51 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48515 http://vodcast.gmx.net/channel/view/417-get-exercised/48516 Don't be shy, grab a pair of books and lift up into this core strengthening Scale pose. Thu Jan 03 05:01:54 +0100 2008 http://vodcast.gmx.net/channel/view/417-get-exercised/48516 http://vodcast.gmx.net/channel/view/417-get-exercised/48517 No need to use a pillow for this fun variation of an earlier arm balance. New year, new crow! Wed Dec 26 00:53:03 +0100 2007 http://vodcast.gmx.net/channel/view/417-get-exercised/48517 http://vodcast.gmx.net/channel/view/417-get-exercised/48518 Balance, focus and joy are the keys to having a fun holiday on this episode. Singing optional. Thu Dec 20 05:42:49 +0100 2007 http://vodcast.gmx.net/channel/view/417-get-exercised/48518