http://vodcast.gmx.net/channel/view/287 Mon Jun 29 21:11:03 +0200 2009 <strong>Ford Models Fitness</strong> provides engaging workouts from professional fitness models <strong>Kim Strother</strong>, <strong>Chris Comfort</strong>, and others. en http://vodcast.gmx.net/gmx/logo.gif http://vodcast.gmx.net/ http://vodcast.gmx.net/channel/view/287-ford-models-fitness/75859 Chris Comfort gets down to business with these exercises for the gluteals. Mon Jun 29 21:11:03 +0200 2009 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/75859 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/51770 Kim Strother returns with a progressive ab workout that will work that tummy flat! Fri Dec 12 17:24:43 +0100 2008 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/51770 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/41472 Ian Morris returns with a nunchuck workout that might well help you enter the dragon. Fri Oct 03 21:28:05 +0200 2008 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/41472 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19341 Kim Strother is joined by Ashely Stetts for this skiing odyssey on the slopes of Vermont's Killington Mountain. Wed Mar 26 22:16:12 +0100 2008 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19341 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19342 Sara Richardson demonstrates a pilates routine that is great restoring your body's fitness. Mon Jan 28 18:54:26 +0100 2008 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19342 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19343 Wonder Woman and Superman meet in this partner workout featuring Kim Strother and Chris Comfort. Not only is this workout super intense, it's also super fun! Tue Jan 22 18:25:41 +0100 2008 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19343 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19344 Kim Strother returns with another rope jumping workout that builds on her earlier video. Grab a rope, some floor, and get jumping! Mon Jan 14 22:52:37 +0100 2008 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19344 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19345 Kim Strother and Tara Stiles along with Dr. Mehmet Oz, New York Sports Clubs and Snapple invite you to ride in Saints &amp; Spinners - the 24-hour spin party and benefit at Grand Central Terminal. All net proceeds benefit HealthCorps in their fight against teen obesity. Thu Jan 10 16:57:57 +0100 2008 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19345 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19346 Ian Morris demonstrates the basics of using a karate bo staff and how to incorporate its movements into a cardio workout. Tue Jan 08 16:58:53 +0100 2008 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19346 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19347 Lorie Baker demonstrates her interval workout using an elliptical machine. The key is following a high intensity effort with a low intensity but active rest period. Thu Jan 03 17:13:07 +0100 2008 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19347 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19348 Kim Strother demonstrates her functional weight training exercises using a cable machine by Precor. Thu Dec 20 20:29:10 +0100 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19348 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19349 Kim Strother shares her memories of Christmas past and looks to Christmas future. Mon Dec 17 19:49:49 +0100 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19349 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19350 Perhaps you ate too much at Thanksgiving and will eat too much for Christmas. Fortunately Kim Strother has developed a killer workout to keep that Christmas sweater from feeling too tight. Mon Dec 17 19:36:59 +0100 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19350 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19351 Lorie Baker is at Chelsea Piers where she does an elliptical workout, which is an incredible low impact exercise. Thu Dec 13 21:23:19 +0100 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19351 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19352 Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio ball and medicine ball. Thu Dec 06 20:01:35 +0100 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19352 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19353 Lorie Baker does an interval treadmill workout routine. Thu Nov 29 18:40:06 +0100 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19353 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19354 It's time to workout off that holiday meal and Kim Strother has a workout that is butt good. Tue Nov 27 17:39:03 +0100 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19354 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19355 Ford Model and personal trainer Bryan Winston is back with a series of combination exercised designed to burn fat and build muscles. Get ready to sweat! Mon Nov 19 19:51:10 +0100 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19355 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19356 Kim Strother is at the Hilton Fitness Center by Precor where she does a 30 minute medley workout routine. Mon Nov 12 17:56:00 +0100 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19356 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19357 Ford Models' Jeff Kunard demonstrates the 3rd and final part of his hotel workout series with this 20 minute leg maintenance routine. Mon Nov 05 20:10:16 +0100 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19357 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19358 Ultra-endurance athlete and model Josh Crosby introduces his zero-impact, full-body group workout called Indo-Row. Tue Oct 30 21:38:28 +0100 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19358 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19359 Kim Strother can in fact do push ups! In her dumbbell workout some viewers were critical of her form, but in this video Kim puts paid to those criticisms with her much improved form. Mon Oct 22 23:06:13 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19359 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19360 It's time to work out, but what to wear? Fitness model Kim Strother shows off her favorite threads for working out. Mon Oct 22 23:04:49 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19360 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19361 All you need is a hardwood floor, two towels, and a will to work out. Follow along with Bryan Winston as he demonstrates this exercise routine. Wed Oct 17 17:30:00 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19361 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19362 Martial artist and Ford model Ian Morris runs Kim Strother through the basics of self defense. Wed Oct 17 17:26:24 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19362 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19363 Ford Models' Jeff Kunard shows his 20 minute hotel exercise routine. FYI, you're going to need a clock for this routine. Wed Oct 17 17:19:30 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19363 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19364 Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles! Wed Oct 17 17:11:06 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19364 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19365 Ford Models' Laurie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Wed Oct 17 17:08:12 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19365 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19366 In Part II Chris Comfort demonstrates several more exercises designed to strengthen the abdominal muscles. Wed Oct 17 17:04:27 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19366 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19367 Ford Models' Jeff Kunard shows his 20 minute hotel exercise routine. FYI, you're going to need a clock for this routine. Wed Oct 17 16:58:53 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19367 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19368 Ford fitness model Kim Strother demos these ball exerci -- uhh, second thought, just watch this video. Wed Oct 17 16:53:24 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19368 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19369 Chris Comfort demonstrates several exercises designed to strengthen the abdominal muscles. Wed Oct 17 16:50:49 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19369 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19370 Kim Strother likes to break up workout monotony by jumping rope. Tue Aug 14 20:54:15 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19370 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19371 Ford fitness model Kim Strother shares demos four exercises that can be done with a Swiss Ball. Tue Aug 14 20:51:11 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19371 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19372 Kim Strother demonstrates squats, lunges, and push ups at three different levels of intensity in order to make trying any of them a relatively easy proposition. Tue Aug 14 20:48:29 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19372 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19373 Kim Strother is back to show you three different exercises that she does to keep her abdominal muscles nice and firm. Tue Aug 14 20:44:21 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19373 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19374 Kim Strother knows the treadmill can be a drag, but insists it doesn't have to be. She's here to show you how to get a good treadmill workout and have fun. Tue Aug 14 20:40:49 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19374 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19375 Bryan Winston is a model and personal trainer. Bryan along with the help of Sabina demonstrates exercises for strengthening the glutes. Tue Aug 14 20:38:48 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19375 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19376 Trinity has nothing on Kim Strother! In this segment Kim demonstrates her amazing gymnastic abilities with these back flip, handspring, and running tumbling moves. Tue Aug 14 20:35:55 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19376 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19377 Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective Chris does squat presses and chin-ups. Tue Aug 14 20:34:01 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19377 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19378 Chris Comfort returns with his eagerly awaited second installment to his push up workout. In this segment Chris demonstrates a number of "exotic" push ups that are meant to reinvigorate your workout. Tue Aug 14 20:11:48 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19378 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19379 Chris Comfort is stronger than most of us. Thankfully, however Chris shares his fitness knowledge as it relates to pushups for this segment. Give us some time, a long time, Chris, and we'll be matching you! Tue Aug 14 20:05:43 +0200 2007 http://vodcast.gmx.net/channel/view/287-ford-models-fitness/19379